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Understanding Food Labels
Whether you’re feeding a whole family, a gathering of friends, or just cooking for one or two, you need to know what’s going into the pot (so to speak). Are your foods natural, or filled with...
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Nutrition 101: Canned vs. Fresh
There are a couple of things that most people take into consideration when they try to choose between canned foods or fresh. The main deciding factors seem to be availability, cost, and longevity....
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Nutrition Tips for Seniors
The key to being healthy is to eat right and get plenty of exercise. As we age, the body tends to slow down, so getting enough exercise isn’t always possible. That doesn’t mean you should stop...
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